RicardoBel's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

69 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1490 kcal

Fat: 22.51g | Prot: 111.36g | Carbs: 195.95g. Breakfast: Pingo Doce Feijão Preto, Carne do Peito de Frango, Cigala Arroz Agulha. Lunch: Carne do Peito de Frango, Cigala Arroz Agulha, Pingo Doce Feijão Preto. Dinner: Cigala Arroz Agulha, Pingo Doce Feijão Preto, Carne do Peito de Frango. Snacks/Other: Sondey Bolachas de Arroz, Mister Choc Manteiga de Amendoim. more...

1942 kcal

Exercise: Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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RicardoBel's Weight History

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RicardoBel's Journal, 05 Jul 19

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RicardoBel's Weight History