akitsueee's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

44.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1029 kcal

Fat: 27.38g | Prot: 46.32g | Carbs: 149.56g. Lunch: 紅糖, 星巴克 (Starbucks) 卡布奇諾(大杯), 星巴克 (Starbucks) 肉桂捲. Dinner: 台糖黑糖薑母茶, 菠蘿（加水罐頭裝）, 紅豆, 愛之味麥仔茶, 潤餅. more...

1836 kcal

Exercise: 飛輪 - 20 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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akitsueee's Journal, 05 Jul 19

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akitsueee's Weight History