Weigh In record (no journal entry) for 05 July 2019
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66.7 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 22.36g | Prot: 61.89g | Carbs: 269.14g.
Breakfast: Basmati Rice, Sainsbury's Mixed Vegetables. Snacks/Other: Cadbury Dairy Milk, Sugar. more...
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Losing 0.3 kg a Week
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mohamed_hamed94's Weight History
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