|
I’ve been watching my macros carefully and added some additional walking on the evening. Lowered carbs and total intake a bit. I think I’m a bit dehydrated because I woke with a headache but the drop is nice to see given how hard I’ve been working. Heading to the gym per usual this AM so let’s get it l!
|
101.8 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 26.96g | Prot: 64.20g | Carbs: 29.28g.
Breakfast: Kodiak Cakes Power Cakes, Egg, Butter, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM, JYM Supplement Science Pre JYM. more...
|
Losing 5.6 kg a Week
|