Weigh In record (no journal entry) for 04 July 2019
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 25.22g | Prot: 60.44g | Carbs: 112.81g.
Breakfast: Bananas , Cocoa Puffs, Whole Milk, Kiwi Fruit, Midnight Beauty Black Seedless Grapes. Dinner: Tomatoes, Spectrum Chia Seeds, Zucchini , Clover Valley Mixed Peppers and Onions, Boiled Egg, Pork Chops (Top Loin, Boneless) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Back to Nature Classic Granola, Oranges . more...
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Losing 0.1 kg a Week
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daisykiyemba's Weight History
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