Weigh In record (no journal entry) for 04 July 2019
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 20.20g | Prot: 12.97g | Carbs: 74.94g.
Breakfast: Kellogg's No Added Sugar Granola, Sainsbury's Semi-Skimmed Milk. Snacks/Other: Kiwi Fruit. more...
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Losing 1.1 kg a Week
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welly2001's Weight History
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