Weigh In record (no journal entry) for 04 July 2019
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78.0 kg
Lost so far: 25.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 70.40g | Prot: 65.68g | Carbs: 40.93g.
Breakfast: Olive Oil , Tesco Iceberg Lettuce, The Deli Sundried Tomatoes Antipasti, Tesco Medium Eggs. Lunch: Kale, Chicken Breast, Tesco Petit Pois, Spinach. Dinner: Glenryck Pilchards in Tomato Sauce, Tesco Iceberg Lettuce. Snacks/Other: Bananas, Aldi Double Cream. more...
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Losing 0.5 kg a Week
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samanthalondon's Weight History
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