Weigh In record (no journal entry) for 04 July 2019
|
100.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 35.01g | Prot: 51.48g | Carbs: 198.59g.
Breakfast: Thé Glacé, Maison Cake. Lunch: Pomme, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Dinde Hachée, Brocoli, Concombre (Pelé), Laitue. Dinner: Pain au Lait, Thé Noir, Sucre Brun. Snacks/Other: Carrefour Biscottes Braisées, Thé Glacé. more...
|
|
2975 kcal
|
Exercise:
Walking (slow) - 3/kph - 36 minutes, Housework - 2 hours and 53 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilham ep's Weight History
|