Weigh In record (no journal entry) for 14 June 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.50g | Prot: 52.92g | Carbs: 135.26g.
Lunch: Tempe Bacem, Tumis Buncis, Tempe Bacem, Ikan Kembung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Rebus, Nasi Goreng tanpa Daging. Snacks/Other: Kurma. more...
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Losing 0.8 kg a Week
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