Weigh In record (no journal entry) for 04 July 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 75.56g | Prot: 79.88g | Carbs: 141.48g.
Breakfast: Fiber Creme, Bubur Kacang Hijau, EGG WHITE SHAKE, Pepaya. Lunch: Minyak Wijen, Kubis Hijau Dimasak, Telur, Keju Mozzarella Susu Murni, Mie, Nasi Merah, Pepaya, Jeruk. Dinner: Minyak Wijen, Keju Mozzarella Susu Murni, Telur, Nasi Merah. Snacks/Other: Dairy Milk Cashew Nut. more...
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1999 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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