Weigh In record (no journal entry) for 04 July 2019
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 117.62g | Prot: 66.14g | Carbs: 367.18g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Tesco Onion Ring Maize Snacks, Galaxy Crispy , Tyrrells Cider Vinegar & Sea Salt Crisps, Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Galaxy Crispy , Marks & Spencer Eccles Cake, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: Tracker Choc Chip Bar, Nescafe Coffee with Semi-Skimmed Milk, Cadbury Twirl Bites, Bassett's Jelly Babies (1), Tracker Choc Chip Bar, Graze Protein Bites - Honey & Seed, Cadbury Twirl Bites, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 1.1 kg a Week
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Mark A Jones's Weight History
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