Weigh In record (no journal entry) for 04 July 2019
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44.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 35.67g | Prot: 65.35g | Carbs: 138.32g.
Lunch: 煙肉（腌製，煎）, 煎雞蛋卷, 炸雞（加麵包糠）, 總統牌 無鹽奶油, 遠洋牌 水煮鮪魚, 雜糧麵包, 麥當勞 (McDonald's) 四季沙拉, 鮮奶茶. Dinner: 全家 香烤三角骨, 炒四季豆, 黑糖, 全聯 芋頭甜湯, 紅豆, 菠蘿（加水罐頭裝）, 桂冠 小湯圓. Snacks/Other: 愛之味 麥仔茶. more...
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1878 kcal
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Exercise:
飛輪 - 10 minutes, Running (jogging) - 8/kph - 2 hours and 6 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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