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Yay! Finally under 100kg
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 20.97g | Prot: 56.92g | Carbs: 191.92g.
Breakfast: Turmeric (Ground) , Tangerines (Mandarin Oranges), Asda Blueberries, Asda Low Fat Yoghurt, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Apples , Tomatoes, Rocket, Young Green Onions, Mushrooms , Lowfat (1-2% Fat) Cottage Cheese, Mountain Bread. Dinner: HP Brown Sauce, Marks & Spencer Runner Beans, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cauldron Lincolnshire Vegetarian Sausages. Snacks/Other: Asda Blueberries, Tangerine, Asda Low Fat Yoghurt. more...
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Losing 0.7 kg a Week
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pharoahmanda's Weight History
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