hopeful1953's Journal, 03 Jul 19

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I actually lost 5 pounds, as since last weigh in I had gained them.

99.3 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

916 kcal

Fat: 53.61g | Prot: 45.06g | Carbs: 62.89g. Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Ensure High Protein - Milk Chocolate. more...

2601 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hopeful1953's Journal, 03 Jul 19

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hopeful1953's Weight History