Weigh In record (no journal entry) for 07 January 2013
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100.2 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1611 kcal
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Fat: 154.58g | Prot: 49.57g | Carbs: 16.32g.
Breakfast: Cocoa Powder (Unsweetened), Red Hot Buffalo Chicken Dip, Pork Rinds, Bacon, Heavy Cream. Lunch: Provolone Cheese, Beef Stock (Cubed, Dry), Pork Rinds. Snacks/Other: MCT Oil, Pecan Nuts. more...
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steady weight
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