Weigh In record (no journal entry) for 03 July 2019
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 92.53g | Prot: 161.05g | Carbs: 350.16g.
Breakfast: Bai Molokai Coconut, Muscle Milk Genuine Chocolate, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Bananas. Lunch: Food Lion Fruit & Grain Cereal Bar, Bananas, Gala Apples, Muscle Milk Genuine Vanilla Creme. Dinner: Chalupa with Beans, Cheese, Lettuce and Tomato, Sam's Club Kaiser Roll, Homemade-Style Spaghetti Sauce with Beef or Meat, American Value Green Beans (Canned). Snacks/Other: Clif Bar Nut Butter Filled Bar - Peanut Butter, Food Lion Fruit & Grain Cereal Bar. more...
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2739 kcal
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Exercise:
Rowing - 21 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
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Losing 1.1 kg a Week
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