Weigh In record (no journal entry) for 03 July 2019
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66.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 6.20g | Prot: 11.61g | Carbs: 85.82g.
Lunch: Waitrose Pineapple, Watermelon, Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk. Dinner: Watermelon, Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats. Snacks/Other: Haribo Tangfastics. more...
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Losing 2.8 kg a Week
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