Weigh In record (no journal entry) for 03 July 2019
|
104.1 kg
Lost so far: 15.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 97.50g | Prot: 171.50g | Carbs: 122.50g.
Breakfast: thinkThin Chocolate Fudge High Protein Bar. Lunch: Wal-Mart 93/7 Lean Ground Beef, Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Kroger Ground Beef 93%. Snacks/Other: Quest Chocolate Chip Protein Cookie, Hershey's York Sugar Free Peppermint Patties, Quest Chocolate Chip Protein Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Hillshire Farm Deli Select Hard Salami. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|