Weigh In record (no journal entry) for 03 July 2019
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1874 kcal
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Fat: 64.18g | Prot: 95.40g | Carbs: 223.36g.
Breakfast: McVitie's Mini Cookies, Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tea with Skimmed Milk, Nature Valley Canadian Maple Syrup Granola Bars (2). Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Crips Quavers. Snacks/Other: Crips Quavers, Walkers Cheese & Onion Crisps (25g), Red Raspberries, Swizzels Matlow Fizzers. more...
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2576 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mushypeakeck's Weight History
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