cynyhia59's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

75.1 kg Lost so far: 15.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

415 kcal

Fat: 18.62g | Prot: 47.83g | Carbs: 15.57g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Private Selection Broccoli Florets, Cauliflower Rice, Great Value Diced Chicken Breast. Dinner: Kikkoman Ponzu Sauce, Lettuce Salad with Tomato, Chicken of the Sea Chub Mackerel in Brine. more...

2031 kcal

Exercise: walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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cynyhia59's Journal, 03 Jul 19

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cynyhia59's Weight History