Ilham ep's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

101.2 kg Lost so far: 8.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

504 kcal

Fat: 10.09g | Prot: 20.38g | Carbs: 91.62g. Breakfast: Maison Cake, Thé Glacé, Sucre Brun. Lunch: Oranges, Brocoli, Concombre (Pelé), Laitue, Blanc de Dinde. more...

2745 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Housework - 1 hour and 21 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ilham ep's Weight History

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Ilham ep's Journal, 02 Jul 19

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Ilham ep's Weight History