Weigh In record (no journal entry) for 02 July 2019
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85 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.75g | Prot: 84.14g | Carbs: 123.44g.
Breakfast: Perdigão Margarina Claybom, Plus Vita Zero ℅ Integral, Café com Açúcar, Itambé Leite em Pó Desnatado. Lunch: Ovo Cozido, Linguado Empanado Frito, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Rúcula, Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Palmito. Dinner: President Queijo Prato, Ovo Mexido, Plus Vita Zero ℅ Integral, Leco Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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3459 kcal
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Exercise:
Desk Work - 8 hours, Dormir - 5 hours and 30 minutes, Google Fit - 10 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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