Curseyoualcohol's Journal, 07 Jan 13

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Christmas :(

137.9 kg Lost so far: 35.2 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 January 2013:

799 kcal

Fat: 19.00g | Prot: 87.19g | Carbs: 73.23g. Lunch: Pilchards in Tomato Sauce, Wholewheat Penne. Dinner: Smoked Salmon Trimmings, Mixed Peppers, Country Vegetable Mixture, Chopped Tomatoes. Snacks/Other: 90 Banana. more...

3692 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Curseyoualcohol's Journal, 07 Jan 13

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Curseyoualcohol's Weight History