Weigh In record (no journal entry) for 02 July 2019
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114.7 kg
Lost so far: 31.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 86.25g | Prot: 136.70g | Carbs: 222.45g.
Breakfast: Milbona Milchsnack, Elinas Joghurt Griechischer Art Honig, Ja! Milch 3,5%. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Kühne Fasskraut mit Speck & Zwiebeln, Radeberger Grützwurst. Dinner: Spaghetti Bolognese. Snacks/Other: Müller Butter Milch, Lidl PROTEIN BAR BROWNIE-SCHOKO-CRISP. more...
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Losing 0.7 kg a Week
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