akitsueee's Journal, 02 Jul 19

運動完才降0.1😭
44.8 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:
1302 kcal Fat: 46.14g | Prot: 60.07g | Carbs: 161.56g.   Lunch: 星巴克 (Starbucks) 肉桂捲, 拿鐵咖啡. Dinner: 蘋果汁, 全家 懷石蒲燒鰻魚飯糰, 全家 半熟溫泉蛋, 爭鮮 鮪魚握壽司, 炸魷魚, 油炸魚柳, 龍蝦濃湯, 椰菜花(冷凍), Ikea 霜淇淋. Snacks/Other: 光泉 優酪乳. more...
1882 kcal Exercise: 飛輪 - 18 minutes, Running (jogging) - 8/kph - 2 hours and 2 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


akitsueee's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.