emma.paaske94's Journal, 01 Jul 19

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first day back on it, feels so good setting my goals and starting to exercise again! 🤩

99.3 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1214 kcal

Fat: 37.00g | Prot: 51.27g | Carbs: 167.25g. Breakfast: Tesco Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Onions , Aldi Passata, Tesco Fusilli, Sainsbury's Thick Pork Sausages (Frozen). Dinner: Bramwells Brown Sauce, Scrambled Egg . Snacks/Other: Tesco Happy Birthday Cake. more...

2561 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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emma.paaske94's Journal, 01 Jul 19

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