Weigh In record (no journal entry) for 01 July 2019
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 24.92g | Prot: 49.40g | Carbs: 134.32g.
Breakfast: Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Sucre Brun, Café, Fromage à Tartiner Léger ou Allégé, Pain Grillé de Blé Entier. Lunch: Poisson Cuit au Four ou Grillé, Laitue, Concombre (Pelé). Dinner: Maison Cake, Thé Noir, Thé Vert. Snacks/Other: Bimo Golden, Yaourt Nature sans Gras, Raisins. more...
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2769 kcal
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Exercise:
Housework - 1 hour and 21 minutes, Walking (slow) - 3/kph - 36 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ilham ep's Weight History
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