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Been to the Doctors today for cholesterol review- has reduced to 7. So now I am absolutely determined to reduce this thing without the need for medicine. If anyone has high cholesterol and know any good recipes or advice that would be really helpful. I managed to lose a few pounds last year using this app and some other f the recipes that were uploaded but due to some pressure at work it all went out the window. I am now enjoying a period like of semi retirement and really want to get in shape this summer before returning to the workforce in September.
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 26.98g | Prot: 91.01g | Carbs: 151.20g.
Breakfast: Strawberries, Morrisons High Fibre Bran (30g), Morrisons Low Fat Natural Yogurt. Lunch: Cherry Tomatoes, Lettuce, Sainsbury's Red Onions, Pink Lady Apples, Tuna in Water (Canned), Morrisons Granary Bap. Dinner: Sharwood's Ready to Wok Fine Noodles, Marks & Spencer Beef & Black Bean Sauce, Morrisons British Lean Minced Pork. Snacks/Other: Lift Lemon Tea, Strawberries , Benecol Light Yogurt Drink, Galaxy Ripple . more...
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156 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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