Weigh In record (no journal entry) for 01 July 2019
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73.5 kg
Lost so far: 38.6 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1402 kcal
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Fat: 41.10g | Prot: 95.66g | Carbs: 171.52g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Gabriella’S Kitchen Herb Spaghetti with Mushroom Polpette. Dinner: Cedarlane Three Layer Chicken Enchilada Protein Bowl, Wei-Chuan Vegetable and Chicken Gyoza. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Lucerne Fat Free Milk, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Kellogg's Pop-Tarts Cereal. more...
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Losing 0.1 kg a Week
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jaysonelliot's Weight History
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