cynyhia59's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

74.8 kg Lost so far: 15.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

423 kcal

Fat: 29.37g | Prot: 34.61g | Carbs: 5.82g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Great Value Cream Cheese Spread, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Cucumber (with Peel) . Dinner: Pork and Beef Sausage, Chicken Wing (Skin Not Eaten). more...

2017 kcal

Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cynyhia59's Journal, 01 Jul 19

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cynyhia59's Weight History