Weigh In record (no journal entry) for 01 July 2019
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73.1 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 20.19g | Prot: 59.82g | Carbs: 126.58g.
Breakfast: Roberts Bakery Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Pickled Pearl Onions , Cucumber (Peeled) , Asda Cottage Cheese Fat Free, Iceland Honey Roast Ham, Roberts Bakery Wholemeal Bread. Dinner: Roberts Bakery Wholemeal Bread, Birds Eye Fish Fingers (5). more...
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Losing 1.2 kg a Week
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leahmarie850's Weight History
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