Weigh In record (no journal entry) for 01 July 2019
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118.2 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 24.47g | Prot: 41.13g | Carbs: 75.15g.
Breakfast: Hard-Boiled Egg. Lunch: The City Kitchen Katsu Chicken Curry. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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Gaining 0.4 kg a Week
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Richard151270's Weight History
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