Weigh In record (no journal entry) for 01 July 2019
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132 kg
Lost so far: 17.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 133.21g | Prot: 139.70g | Carbs: 32.01g.
Breakfast: Pork Sausage (Cooked) , Green Peas (Frozen) , Cook Liver, Bacon & Onions. Lunch: Almonds , Waitrose Love Life Pistachios. Dinner: Tesco Lamb Steaks, Butter . more...
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Losing 7.2 kg a Week
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steve 44's Weight History
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