Weigh In record (no journal entry) for 01 July 2019
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 72.50g | Prot: 166.36g | Carbs: 204.03g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Pepper, Tesco Chunky Veg Pasta Sauce, Ashfield Farm 5% Lean Beef Mince, Tesco Carrot, Tesco Courgette, Celery, Aldi Lighter British Mature Cheese, Whole Wheat Spaghetti (Cooked). Snacks/Other: Aldi Lighter British Mature Cheese, Ashfield Farm Memphis BBQ Pork Loin Steaks. more...
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Losing 0.9 kg a Week
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 Comments
Great keep it up well done 👍
01 Jul 19 by member: Steiner2018
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