Smm123's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019
74.3 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
2123 kcal Fat: 72.50g | Prot: 166.36g | Carbs: 204.03g.   Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Pepper, Tesco Chunky Veg Pasta Sauce, Ashfield Farm 5% Lean Beef Mince, Tesco Carrot, Tesco Courgette, Celery, Aldi Lighter British Mature Cheese, Whole Wheat Spaghetti (Cooked). Snacks/Other: Aldi Lighter British Mature Cheese, Ashfield Farm Memphis BBQ Pork Loin Steaks. more...
Losing 0.9 kg a Week

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Comments 
Great keep it up well done 👍 
01 Jul 19 by member: Steiner2018

     
 

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