Weigh In record (no journal entry) for 01 July 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 58.33g | Prot: 36.42g | Carbs: 115.82g.
Breakfast: Tumis Buncis, Telur, Nasi Merah, Madu, Jeruk Nipis. Lunch: Biskies, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Minyak Goreng, Kecambah, Keju Mozzarella Susu Murni, Telur, Kwetiau. Dinner: Munchy's Biskies, Jeruk Nipis, Pepaya. Snacks/Other: Pepaya, Mie, Saus Tomat, Telur Rebus, Kwetiau, Nasi Merah. more...
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2055 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Leni Liu Cing Link's Weight History
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