Weigh In record (no journal entry) for 30 June 2019
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59.3 kg
Lost so far: 22.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 29.78g | Prot: 119.88g | Carbs: 128.76g.
Breakfast: Banana, Banana. Lunch: Red Table Wine , Texas Roadhouse Mashed Potatoes, Texas Roadhouse House Salad, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Dinner Rolls. Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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Gaining 0.5 kg a Week
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drshellking's Weight History
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