Weigh In record (no journal entry) for 30 June 2019
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67.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 21.62g | Prot: 92.70g | Carbs: 249.43g.
Lunch: Watermelon, Weight Watchers Spaghetti Bolognese . Dinner: Cooked Egg White, Fage Total 0% Fat Free Authentic Greek Yoghurt, Weight Watchers Spaghetti Bolognese . Snacks/Other: Haribo Tangfastics, Haribo Starmix. more...
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Losing 3.4 kg a Week
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 Comments
Great keep it up well done 👍
01 Jul 19 by member: Steiner2018
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Thank you very much it’s quite hard sometimes I do want to give up
01 Jul 19 by member: reme74-
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