cjmauch's Journal, 30 Jun 19

cjmauch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2019

99.8 kg Lost so far: 0 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

726 kcal

Fat: 17.23g | Prot: 52.93g | Carbs: 108.48g. Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: HEB Cantaloupe Chunks. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Chillycow Mint Dark Chocolate Chip Ice Cream, Watermelon. more...

2675 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cjmauch's Weight History

View Complete History

cjmauch's Journal, 30 Jun 19

Submit a Comment

cjmauch's Weight History