Weigh In record (no journal entry) for 30 June 2019
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.85g | Prot: 72.30g | Carbs: 156.08g.
Breakfast: Strawberries , Morrisons Low Fat Natural Yogurt, Morrisons High Fibre Bran (30g). Lunch: Morrisons Reduced Fat Houmous, Waitrose Love Life Sunflower Seeds, Sainsbury's Chia Seeds , Pine Nuts (Pignolias), Aldi King Prawns, Asda Avocado, Morrisons Granary Bap. Dinner: Bisto Roast Chicken Dinner . Snacks/Other: Oranges , Benecol Light Yogurt Drink, Bananas . more...
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156 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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jellybelly53's Weight History
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