Weigh In record (no journal entry) for 06 January 2013
|
77.8 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2013:
|
1365 kcal
|
Fat: 83.06g | Prot: 93.14g | Carbs: 43.31g.
Breakfast: cod fish oil, Coconut oil, Coffee, Butter, egg. Lunch: Tequila, Sour cream, Beef stock, Tomatoes, Beets, Cabbage, Beef. Dinner: Olive oil, Pork, Tomatoes, Cauliflower. Snacks/Other: Cheese, Cosmic Cranberry Kombucha, French Vanilla, Saint Benoit. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|