Ingria's Journal, 06 Jan 13

Weigh In record (no journal entry) for 06 January 2013
77.8 kg Lost so far: 12.0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:
1365 kcal Fat: 83.06g | Prot: 93.14g | Carbs: 43.31g.   Breakfast: cod fish oil, Coconut oil, Coffee, Butter, egg. Lunch: Tequila, Sour cream, Beef stock, Tomatoes, Beets, Cabbage, Beef. Dinner: Olive oil, Pork, Tomatoes, Cauliflower. Snacks/Other: Cheese, Cosmic Cranberry Kombucha, French Vanilla, Saint Benoit. more...
1895 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Ingria's Weight History


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