Ilham ep's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

102.1 kg Lost so far: 7.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1010 kcal

Fat: 23.59g | Prot: 104.21g | Carbs: 93.02g. Breakfast: Bourneix Biscotte sans Sel, Thé Glacé. Lunch: Concombre (Pelé), Saucisse de Dinde. Dinner: Mcdonald’S Nuggets. Snacks/Other: Prunes, Thé Glacé. more...

3104 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ilham ep's Weight History

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Ilham ep's Journal, 29 Jun 19

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Ilham ep's Weight History