Weigh In record (no journal entry) for 29 June 2019
|
91.0 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 51.01g | Prot: 162.83g | Carbs: 149.75g.
Breakfast: Great Value Old Fashioned Oatmeal, Best Choice Cottage Cheese - 1% Milkfat. Lunch: Kroger Eggs (Large), Chicken of the Sea Solid White Albacore Tuna in Water, Dole Romaine Lettuce, Skinnygirl Honey Dijon Dressing, Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: HEB Cantaloupe Chunks, Honeydew Melons , Watermelon , Shrimp Creole with Rice. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevenlauder119's Weight History
|