dracu666's Journal, 29 Jun 19

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88 cm

71.5 kg Lost so far: 21.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

2018 kcal

Fat: 82.51g | Prot: 69.73g | Carbs: 192.70g. Breakfast: Cheddar Cheese, Tomatoes, Dried Figs (Uncooked), Mixed Nuts. Dinner: Brewdog Punk IPA, Quorn Chicken Style Burgers, Tomatoes, Tesco Halloumi. more...

1892 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dracu666's Journal, 29 Jun 19

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dracu666's Weight History