astrax's Journal, 06 Jan 13

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Weigh In record (no journal entry) for 06 January 2013

86 kg Lost so far: 4.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

824 kcal

Fat: 19.62g | Prot: 40.28g | Carbs: 122.73g. Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Medium Egg Noodles, Tenderloin Pork, Oriental Vegetable Stir Fry. Snacks/Other: English Mature Cheddar, Walnuts, Light Smooth Toffee. more...

2664 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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astrax's Journal, 06 Jan 13

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astrax's Weight History