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Almost 2kg in 2,5 weeks. Just need to keep the pace
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 52.40g | Prot: 75.85g | Carbs: 87.88g.
Breakfast: Blue Dragon Original Sweet Chilli Sauce, Poached Egg, Morrisons Kitchen Pork Medallions, Hummus, Co-Op Scottish Farmed Smoked Salmon. Lunch: Tesco Finest Pork Fillet Medallions, Natto, Blue Dragon Original Sweet Chilli Sauce, Co-Op Scottish Farmed Smoked Salmon. Dinner: Milbona Emmental Cheese, Ocean Sea Seafood Sticks, Magnum White. Snacks/Other: Asda Chosen By You Dark Chocolate Mint Thins. more...
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2102 kcal
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Exercise:
Circuit Training - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Spirit Blaze's Weight History
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