Weigh In record (no journal entry) for 28 June 2019
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75.0 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 34.53g | Prot: 56.50g | Carbs: 10.51g.
Breakfast: Hormel Turkey Spam, Scrambled Egg (Whole, Cooked) . Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Green Giant Riced Veggies Cauliflower, Kroger Cooked Cocktail Shrimp. more...
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2083 kcal
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Exercise:
weights - 17 minutes, walk - 28 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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cynyhia59's Weight History
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