Weigh In record (no journal entry) for 28 June 2019
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 67.97g | Prot: 83.43g | Carbs: 1.68g.
Breakfast: Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Fresh Pork Sausage . more...
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Gaining 1.3 kg a Week
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tigretexano's Weight History
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