Weigh In record (no journal entry) for 28 June 2019
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 8.92g | Prot: 33.20g | Carbs: 213.62g.
Breakfast: Pain Grillé de Blé Entier, Café, Fromage à Tartiner Léger ou Allégé, Sucre Brun, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Raisin Noir, Prunes, Couscous. Dinner: Thé Glacé, Yaourt Nature Réduit en Matières Grasses. Snacks/Other: Raisin Noir, Prunes. more...
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3163 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Housework - 3 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ilham ep's Weight History
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