Weigh In record (no journal entry) for 28 June 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.40g | Prot: 81.57g | Carbs: 190.85g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, SERBUK BERAS PERANG. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Roti Gandum, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Minyak Goreng, Saus Tomat, Telur, Nasi Merah. Dinner: Susu, Madu, Roti Gandum, Minyak Goreng, Saus Tomat, Seledri, Brokoli Dimasak (dari Segar), Kubis Hijau Dimasak, Telur, Spaghetti. Snacks/Other: Nestle Milo, Kubis Hijau Dimasak, Nasi Merah. more...
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2042 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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