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Day 4 of a planned 5 days of ‘no solid food’ fasting
My motivation is always some fear.
When fasting, my fear would be "But, I don't want to feel hungry!". Totally irrational considering I have water fasted up to 10 days, but, fear requires no logic.
I can sometimes change my behavior by finding a 'greater fear' like "If I cheat today, I wont be able to have the hamburger this weekend, (that I would enjoy more because it is the weekend)".
Sometimes it works, sometimes it doesn't...
😎 Life is Good! Have a great day everyone!
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78.5 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 92.00g | Prot: 105.00g | Carbs: 41.00g.
Breakfast: Starbucks Caffe Misto (Grande), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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